Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds des 7 grams of protein to keep you feeling energized and satisfied. They are o a good source of dietary fiber and minersuch as iron potassium and magnesium. Plentiful in vitamin E and zinc roasted pumpkin seeds your body’s natural defense against illnesses. Enjoying a handful of these delicious homestyle pumpkin seeds is good for your ! Pumpkin seeds are rich in plant-based compounds known as sterols which inhibit the absorption of . A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest sterol content among commonly eaten nuts and seeds.
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Very poor quality, tastes awful.
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Quality is not good.
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Excellent product. Good fresh taste.
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Excellent product. Slightly expensive
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It's taste superb and favour is Excellent. It's worth value for money. It's lowers cholesterol in blood and decrease the risk of heart disease. Pumpkin seeds contain omega 3 & 6 fatty acids, etc. Benefits both heart & liver.
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It has many Health benefits, cleanser & dietary snack.
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